"THE BEST PLANCHE EXERCISES" has been constructed with the intent of reaching your goal (the Planche) the fastest way. Compound exercises which target multiple different muscle groups simultaneously serve as the main constituent. The program is the culmination of over 5 years of experience in Calisthenics.
If you buy this program, you will get your own PDF document which contains:
✅ basic- and the advanced exercises of the Planche ✅ 4 different levels ✅ The needed mindset ✅ Get advice nobody told you yet to improve quicker ✅ Learn from over 5 years expierence ✅ 15+ pages of exercises and progressions ✅ Get special discounts on GORNATION equipment